The Wim Hof Method comes to Innerbloom UK

Sunday 18th September:  1pm - 5pm

Join certified Wim Hof Method Instructor Sarah Huntley for an immersive Wim Hof Method workshop at Innerbloom Fitness.

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Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — a WHM Fundamentals Workshop offers something for everyone. The workshop kicks off with an introduction to the Wim Hof Method followed by a breathing session, mindset session and an (optional) ice bath. For most, the Wim Hof Method is a game-changer and has now been scientifically proven to have many health benefits for the body and mind. You’ll come away feeling more empowered to manage your mental and physical health.

Early morning classes
Vinyasa Flow

Beginner/intermediate

7:15am - 8:15am 

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£10 per single class

£8 per class of 10 (flexible use)

We're looking to host a range of classes adapted for different aged groups.

If you think your child will like learning yoga moves and playing games​ within a cosy dome studio - please get in touch and we will let you know when a class becomes available.

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• 2:45pm-3:45pm: Pre-school yoga (ages: 2yrs-4yrs)

• 4pm-5pm: After-school yoga club (ages: 5yrs-10yrs)

• ??-??: Teen yoga (ages: 11yrs-17yrs)